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The Sultanate of a Oman is a country brimming with culture and traditions. The landscape is breathtaking, the hospitality second to none, and the culinary scene is definitely something to write home about. On my two week trip through the Sultanate, I found adventures were equally matched with an exotic and tantalising selection of eats, some of which are too good not to be missed. Whether you need another reason to visit Oman, or you’ve already booked the flight and you’re doing some cultural research; read on and make sure you try a few of these delights:

1. Kahwa and dates

A symbol of Omani hospitality and often a daily staple, kahwa (cardamom infused coffee) and dates are usually offered to guests and visitors upon arrival (start grovelling if they’re not!). The kahwa is unsweetened; however, its bitterness is balanced and counteracted with the delectably sweet dates, of which there are over 250 varieties in Oman alone.

Kahwa and dates

2. Maqboos

A popular rice dish that is often accompanied with meat (chicken, mutton or fish), Maqboos is a hearty concoction of cinnamon-y, cumin-y and cardamon-y goodness. The meat (or fish) is cooked with a range of herbs and is served on top of rice with a sprinkle of roasted almonds and pine nuts. Many other Gulf countries have their own version; however, Oman takes the biscuit (or the maqboos!) here.


3. Frankincense water

Oman is one of two places in the world where you can find Frankincense. Side note, this is why many people think the Three Wise Men came from Oman! Frankincense trees grow in the south, but the sap crystals are sold everywhere. Frankincense is mainly used as an incense, but sometimes the highest grade quality is consumed or dissolved in water (in small amounts!). Bait al Luban, a local restaurant on the waterfront in Muscat, serves up a mean (and free!) brew of frankincense infused water. That may not sounds too appealing, but it’s a surprisingly refreshing novelty that is believed to have innumerable health benefits and it also makes your pee smell great!

Frankincense water

4. Lokhemat

Omanis love their sweets, so a list of food from Oman would be incomplete without something sugary. These doughy balls are infused with cardamon and deep fried until slightly crispy and golden brown. Served with cardamon and date syrup, they’re often used as another accompaniment to coffee or at the end of the meal as a dessert snack. Think dough balls dripping in maple syrup!


5. Roadside delights

If you’re driving in Oman and end up stopping at a petrol station, make sure you try one of the roadside cafes. It’s not fine dining, but its a true Omani fast food experience! There’s a slight aggressive knack to ordering (roll down your window and just shout!), and make sure you try a roll stuffed with egg and crisps. Wash it down with a bit of karak (cardamon tea) as well.

Roadside delights

6. Shuwa

The pièce de résistance, Shuwa is Oman’s national dish and definitely isn’t to be missed. It takes up to 48 hours to make as the cooking process is pretty complex, and is often reserved for special occasions. Meat (sometimes a whole goat!) is marinated in a blend of oil and spices, wrapped in palm fronds, and then slow cooked underground over hot embers. Flavours vary slightly, but the dominant spices include cumin, cloves, coriander, cinnamon, and nutmeg. You’re guaranteed to be full after this!



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